蝦菜譜

檸檬, 大蒜和羅勒蝦烤串配方

成分:

2 湯匙橄欖油
1 湯匙蜂蜜芥末
2 蒜米 , 碎
1/4 杯檸檬果汁
1 磅特大蝦仁
鹽
6 羅勒葉 , 切成匙
1 1/2 teaspoons finely grated lemon peel

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Lemon-shrimp Pasta Recipe

成分:

2 -3 丁香大蒜 , 碎
1 teaspoon extra virgin olive oil
1/2 cup frozen green pea , 解凍
1/3 cup coarsely shredded carrot
8 盎司蝦 , deveined and sliced in half lengthwise
2 cups cooked farfalle pasta , cooked without added salt or fat (bow tie pasta)
1/2 杯減少鈉雞湯
1 tablespoon processed light cream cheese
1/2 teaspoon grated fresh lemon rind
1/8 茶匙鹽
fresh ground black pepper
3 湯匙碎的帕爾瑪乳酪
fresh chives (可選)

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蝦 Fettuccine 阿爾弗雷多 · 食譜

成分:

3 蔥, 薄切片
3/4 杯新鮮接枝幹酪
3/4 磅中生蝦或 3/4 磅蝦, 剝皮
1 茶匙玉米澱粉
8 ounces fettuccine
6 蒜米, peeled and cut in half
1 湯匙橄欖油
1 湯匙黃油
1 杯全脂牛奶
調味鹽
新鮮胡椒粉

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