虾菜谱

柠檬, 大蒜和罗勒虾烤串配方

成分:

2 汤匙橄榄油
1 汤匙蜂蜜芥末
2 蒜米 , 碎
1/4 杯柠檬果汁
1 磅特大虾仁
盐
6 罗勒叶 , 切成匙
1 1/2 teaspoons finely grated lemon peel

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Lemon-shrimp Pasta Recipe

成分:

2 -3 丁香大蒜 , 碎
1 teaspoon extra virgin olive oil
1/2 cup frozen green pea , thawed
1/3 cup coarsely shredded carrot
8 盎司虾 , deveined and sliced in half lengthwise
2 cups cooked farfalle pasta , cooked without added salt or fat (bow tie pasta)
1/2 杯减少钠鸡汤
1 tablespoon processed light cream cheese
1/2 teaspoon grated fresh lemon rind
1/8 茶匙盐
新鲜黑胡椒粉
3 汤匙碎的帕尔玛奶酪
fresh chives (可选)

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Shrimp Fettuccine Alfredo Recipe

成分:

3 葱, thinly sliced
3/4 cup freshly grated parmesan cheese
3/4 lb medium raw shrimp or 3/4 磅虾, 剥皮
1 茶匙玉米淀粉
8 盎司 fettuccine
6 蒜米, 去皮，切半
1 汤匙橄榄油
1 汤匙黄油
1 杯全脂牛奶
seasoning salt
fresh ground pepper

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